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Critical Incident Response Program (CIRP) Resources

Do I need a CIRP volunteer's assistance?

You may have found this page because you have experienced a traumatic event or a critical incident (any event that causes unusually strong emotional reactions that have the potential to interfere with the ability to function normally). Even though the event may be over, you may now be experiencing or may expereince later, some strong emotional or physical reactions. It is very common, in fact quite, for people to experience emotional aftershocks when they have passed through a horrible event.

Sometimes the emotional aftershocks (or stress reactions) appear immediately after the traumatic event. Sometimes they may appear a few hours or a few days later. And, in some cases, weeks or months may pass before the stress reactions appear.

The signs and symptoms of a stress reaction may last a few days, a few weeks, a few months, or longer, depending on the severity of the traumatic event. The understanding and the support of loved ones, usually cause the stress reactions to pass more quickly. Occasionally, the traumatic event is so painful that professional assistance may be necessary. This does not imply craziness or weakness. It simply indicates that the particular event was just too powerful for the person to manage by himself.

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Common Signs and Signals of a Stress Reaction
Physical Symptoms: chills, thirst, fatigue, nausea, fainting, twitches, vomiting, chest pain, headaches, elevated BP, rapid heart rate, muscle tremors, shock symptoms, visual difficulties, profuse sweating, difficulty breathing, etc.
Emotional Symptoms: fear, guilt, grief, panic, denial, anxiety, agitation, intense anger, apprehension, emotional shock, emotional outbursts, feeling overwhelmed, loss of emotional control, inappropriate emotional response, etc.
Cognitive Symptoms: confusion, nightmares, uncertainty, poor decision making, poor attention, hypervigilance, suspiciousness, intrusive images, lowered alertness, blaming someone, poor concentration, heightened alertness, disorientation in time, difficulty identifying people, etc.
Behavioral Symptoms: withdrawal, antisocial acts, inability to rest, intensified pacing, erratic movements, change in social activity, change in speech patterns, loss or increase in appetite, hyperalert to environment, increased alcohol consumption, change in usual communications, etc.
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Alleviating the Trauma of a Critical Incident: Things to Try ...
spacerblock Within the first 24-48 hours, periods of appropriate physical exercise, alternated with relaxation will alleviate some of the physical reactions.
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block Structure your time; keep busy.
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block You're normal and having normal reactions
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block Do not label yourself crazy.
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block Talk to people; talk is the most healing medicine.
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spacerblock Be aware of numbing the pain with overuse of drugs or alcohol, you do not need to complicate this with a substance abuse problem.
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block Reach out; people do care.
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block Maintain as normal a schedule as possible.
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block Spend time with others.
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block Help your crew as much as possible by sharing feelings and checking out how they are doing.
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block Give yourself permission to feel rotten and share your feelings with others.
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block Keep a journal; write your way through those sleepless hours.
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block Do things that feel good to you.
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block Realize those around you are under stress
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block Don't make any big life changes.
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spacerblock Do make as many daily decisions as possible that will give you a feeling of control over your life, i.e. if someone asks you what you want to eat, answer him even if you're not sure.
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block Get plenty of rest.
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spacerblock Do not try to fight reoccurring thorught, dreams or flashbacks - they are normal and will decrease over time and become less painful.
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block Eat well balanced and regular meals (even if you don't feel like it)
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